When you’re living with multiple sclerosis (MS), there’s so much that can feel out of your control. But what you eat – how you nourish your body – can become a powerful tool to support how you feel each day.
This isn’t about perfection. It’s about comfort, progress, and taking care of yourself with intention. At the Minnesota Center for Multiple Sclerosis (MCMS), we’ve walked this road with many patients, and we’ve seen how small, meaningful changes in nutrition can lead to more energy, better focus, and improved day-to-day wellness.
How Nutrition Can Support You
MS affects the way your brain and body communicate, and chronic inflammation plays a big role. The food you eat can help calm that inflammation, stabilize your energy, and support your overall wellbeing.
Supportive nutrition may help with:
- More steady energy levels throughout the day
- Reduced cognitive fog
- Improved digestion and gut health
- Fewer flares and better symptom stability
Gentle, Healing Foods to Prioritize
You don’t need to change everything overnight. Start small. Consider including more of these foods in your routine:
- Salmon, sardines, or flaxseed – sources of brain-friendly omega-3s
- Spinach, kale, broccoli – rich in antioxidants
- Blueberries and raspberries – full of natural anti-inflammatory compounds
- Almonds, walnuts, chia seeds – nutrient-dense and satisfying
- Olive oil – a simple, heart-healthy fat
- Whole grains and legumes – help with digestion and stable energy
Think of these as quiet helpers-supporting you from the inside out.
Supplements That May Help
Some patients benefit from additional support through vitamins and supplements. These are common in MS care, and we can talk through what’s right for you:
- Vitamin D – often low in MS; supports immune health
- Omega-3 fatty acids – reduce inflammation and support brain health
- Vitamin B12 – aids in nerve function and reduces fatigue
- Probiotics – support gut health, which may influence immune balance
Please talk to our medical team before starting any new supplement – we’re here to guide you.
What to Be Mindful Of
Some foods can increase inflammation or worsen fatigue. You might consider limiting:
- Fried and processed foods
- Sugary drinks and snacks
- Foods with high sodium
- Excessive alcohol
Let’s Find a Plan That Works for You
There is no single MS diet, but many of our patients benefit from an anti-inflammatory or Mediterranean-style eating pattern. We’ll work together to tailor something that fits your needs, preferences, and daily life.
Whether you’re cooking for one, feeding a family, or managing limited energy, we’re here to help make it doable-not overwhelming.
Let’s Find a Plan That Works for You
We know how much effort you put into caring for your health. Your team at MCMS is here not just to treat your MS, but to support your whole self.
If you’d like help with nutrition or want to talk about a realistic plan, just let us know. We’re always here for you.
With you in hope and in care,
Your MCMS Team
