Black Letter Tiles Spelling Out Mental Health Matters

Learn how to manage stress, anxiety, and depression while living with multiple sclerosis (MS). Discover expert mental health strategies and local support resources from the Minnesota Center for MS.

Living with multiple sclerosis (MS) can be overwhelming—not just physically, but emotionally as well. The unpredictability of symptoms, challenges with daily life, and ongoing disease management can lead to increased stress, anxiety, and depression. At the Minnesota Center for MS, Dr. Jonathan Calkwood and our team recognize that mental health is just as important as physical health in managing MS. That’s why we take a comprehensive, patient-centered approach to care, supporting both your body and mind.

How Stress, Anxiety, and Depression Affect MS

MS impacts the central nervous system (CNS), which plays a key role in regulating mood and emotions. Many MS patients experience:

  • Increased stress from symptom unpredictability and lifestyle adjustments.
  • Heightened anxiety due to concerns about disease progression and the future.
  • Depression caused by changes in mobility, cognition, and social interactions.

Research suggests that stress can worsen MS symptoms, triggering flare-ups and increasing fatigue (National Multiple Sclerosis Society). Managing mental health proactively can help stabilize symptoms, improve well-being, and enhance overall quality of life.

Stress-Management Strategies for MS Patients

While stress is unavoidable, there are effective ways to reduce its impact on MS symptoms. These strategies can help you regain a sense of control and emotional balance.

Mindfulness & Meditation

  • Practicing mindfulness helps focus on the present and reduce emotional distress.
  • Local meditation and wellness centers offer guided meditation classes.
  • Deep breathing and progressive muscle relaxation can help calm the nervous system and ease tension.

Cognitive Behavioral Therapy (CBT)

  • CBT is a proven therapythat helps change negative thought patterns.
  • It is particularly effective for managing MS-related anxiety and depression.
  • Working with a Minnesota-based therapist who specializes in MScan provide personalized coping strategies.

Physical Activity & Movement

  • Exercise releases endorphins, which improve mood and reduce stress.
  • Low-impact activities like yoga, tai chi, and stretching support mental and physical well-being.
  • Regular movement helps combat fatigue, a common contributor to stress in MS.

Social Support & Connection

  • Engaging with local MS support groups provides emotional reassurance and shared experiences.
  • Staying connected with family and friends helps prevent isolation.
  • Therapy or group counseling through Minnesota-based mental health services can offer additional emotional support.

Lifestyle & Self-Care Practices

  • A nutrient-rich diet with lean proteins, whole foods, and healthy fats supports mental well-being.
  • Prioritizing good sleep habits (consistent bedtime, reduced screen time) enhances emotional resilience.
  • Limiting caffeine and alcohol can help stabilize mood and reduce anxiety.

How the Minnesota Center for MS Supports Mental Health

At the Minnesota Center for MS, we understand that MS affects every aspect of your life—not just your body, but also your emotions, relationships, and daily experiences. That’s why Dr. Jonathan Calkwood and our team take a holistic approach to MS care.

  • We work closely with neurologists, physical therapists, and mental health professionals to create a personalized, whole-body treatment plan.
  • We provide referrals to Minnesota-based counseling services and MS support groups to help ease stress and emotional challenges.
  • We ensure that mental health is an integral part of MS management—because you deserve comprehensive support in every aspect of your health.

If you are struggling with stress, anxiety, or depression related to MS, you are not alone. Our team is here to help, offering guidance, resources, and compassionate care.

Local Resources for MS Patients

The following Minnesota-based organizations offer MS-specific stress management tools, support networks, and mental health resources:

  • Minnesota Chapter of the National MS Society – Local support groups, mental health resources, and MS community events. Visit Website.
  • HealthPartners Neuroscience Center – Offers MS-specific psychological counseling and emotional wellness programs. Visit Website.
  • Courage Kenny Rehabilitation Institute – Provides wellness programs, adaptive yoga, and guided relaxation therapies for MS patients. Visit Website.

You Are Not Alone

Managing MS is a journey that goes beyond physical symptoms. It’s about caring for your mind, body, and spirit. Stress and emotional health directly affect how you feel each day, but with the right support, strategies, and care, you can take control of your well-being.

At the Minnesota Center for MS, Dr. Jonathan Calkwood and our team are here for you – helping you navigate stress, anxiety, and emotional challenges with compassion and expertise. If you need guidance or support, reach out. You don’t have to go through this alone.

Our Locations

Minnesota Center for MS
652 Bielenberg Dr., Suite 101
Woodbury, MN 55125 

Minnesota Center for MS
15655 37th Ave N, Suite 260
Plymouth, MN 55446

Contact Us: Call us at 763.344.4770 or visit our website to schedule an appointment. Let us help you take control of your mental health and well-being while managing MS.

If stress, anxiety, or depression are part of your MS journey, reach out to us. Let’s create a plan that honors both your body and your mind.

With you in hope and in care,

Your MCMS Team